Lap Band Exercise Plan
Exercise Needs to be part of the post procedure journey
The two types of exercise you need to perform are:
- aerobic (cardio)
- anaerobic (strength training)
Overcome the urge to sit and the negative thoughts of exertion.
Some of us for whatever reason don't like to exercise because we don't like to get sweaty and hot. That used to be me. I have never liked exercise. I hate sweating, and exertion doesn't appeal to me!
That being said, since banding and losing the initial weight, I decided to start working out. First I used the elliptical in my home that was so lonely for so long. After about 6 weeks, I got bored, so now I have joined a gym. Very nice place with all the amenities I could want. I have been there almost every day since joining!
I am no longer dreading getting sweaty. I am no longer hitting the snooze on my alarm clock 42 times cause I'm so tired. I feel like a new person.
Another good choice is getting out and walking
Walking is bar none one of the best exercises there is. Anyone can do it. Just find a safe area away from cars and you
are ready to go. You can walk indoors or out. Many malls even open early for walkers in the morning before the stores
open. More an more walking trails are being built as well.
Consider getting a pedometer.
A pedometer is not necessary for a walking program, but it helps track progress and provide goals. There are many types of pedometers available, with prices ranging from a couple of bucks up to $100 or more. Do you need all of the bells and whistles to justify an expensive purchase? Will a cheap pedometer work just as well? How accurate are the different models? We take a look at the features you can expect to find, and sort out the helpful from the frivolous.
What features should I look for in a pedometer
FM Radios, heart rate monitors, panic alarms, calorie counters, and more. You can even buy a talking pedometer, in case you can't trust your eyesight. Which features are necessary? A bare bones pedometer will provide a step counter. This is all you need to get started. You can also choose a model that converts steps to distance. Anything else is optional. If you walk in remote areas, you may want to choose a model with a panic alarm, or purchase this security device separately. You should expect to spend between $20 and $35 for a good quality pedometer.
How accurate are pedometers?
Accuracy can vary depending on a lot of factors. Some models are better designed than others. If you wear the pedometer incorrectly, it will be less accurate. The length of your stride can affect accuracy of distance, as your stride may vary from 2 feet to 2 1/2 feet. A good pedometer will let you program the length of your stride, for better accuracy.
To test your pedometer, wear it while walking 100 steps.
Attach it to your belt, either to the side or in front, or clip onto the center of your bra. Your pedometer should be at least 85% accurate, logging between 85 and 115 steps. If not, you should move it to another part of your body and test again, until you determine where is the best place to wear it.